Palmer Lake, nestled between Denver and Colorado Springs, offers a variety of resources to support your health and wellness journey. Whether you’re looking to improve physical fitness, seek mental health support, or enjoy outdoor activities, our community has something for everyone.
Local Fitness Centers
For those aiming to enhance their physical fitness, Palmer Lake hosts several facilities:
CrossFit 7070
Located at 868 CO-105, CrossFit 7070 offers dynamic fitness programs suitable for all ages and fitness levels. Their inclusive environment ensures workouts are scaled to individual capabilities, promoting safety and progress. The gym operates Monday through Friday from 5 AM to 6:30 PM, with weekend hours as well. For more information, call (719) 917-7070.
Stretching Inc
Situated at 120 Glenway, Stretching Inc provides a range of health club services, including exercise programs, yoga, and personal training. To learn more about their offerings, contact them at (719) 481-3928.
Mental Health Resources
Addressing mental health is crucial for overall well-being. Palmer Lake offers resources to support mental health needs:
The Recovery Village at Palmer Lake
Located at 443 S. Hwy 105, The Recovery Village provides comprehensive treatment for substance use and co-occurring mental health disorders. Their services include medical detox, inpatient and outpatient programs, and family programming. For assistance, call (719) 602-0914.
Beautiful & Beloved LLC
At 21 Lower Glenway St, Beautiful & Beloved LLC offers Jesus-centered healing of trauma through meditation, essential oils, and holy yoga. They provide classes and live events to help individuals transition from feeling disconnected to living wholehearted lives. For more information, visit their website.
Outdoor Activities
Embracing the natural beauty of Palmer Lake can significantly contribute to your health and wellness:
Santa Fe Regional Trail
This 14-mile trail runs south through the town of Monument to the southern boundary of the U.S. Air Force Academy, following part of the old Atchison, Topeka and Santa Fe Railroad. The graveled route supports activities such as biking, hiking, and horseback riding. In winter, cross-country skiers and snowshoers enjoy the pathway.
Mt. Herman & 715 Loop
For hiking enthusiasts, the Mt. Herman & 715 Loop offers a 6.16-mile trail with an elevation gain of 1,877 feet. This trail provides scenic views and is suitable for those seeking a moderate challenge.
By taking advantage of these local resources, residents and visitors of Palmer Lake can embark on a fulfilling health and wellness journey tailored to their individual needs.